Good evening, yes, the diet of only protein in the long run it hurts. Can help you lose weight if practiced for two weeks, one month at most. But then what?
But then they start to damage the liver and kidneys ... not to mention the long-term effects on bone and diabetes!
He says even on wikipedia ( be reached by clicking HERE ):
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The Scarsdale diet is one of those diets Low-carb (or low in carbohydrates), and is one of the most popular diets to lose weight, allowing you to reach your ideal weight in no time.
Designed by Drs Herman Tarnower and Samm Sinclair Bake, is probably one of diets followed in the USA. In the Scarsdale diet, as in all low carb diets, it involves a reduction of carbohydrates in favor of greater amounts of protein, and this just makes that can not be followed for a long period of time, as an increase in proteins in the long run can cause liver and kidney. Even if you can lose weight quickly, you are advised to practice the Scarsdale diet for a period of two weeks.
Vegetables are not allowed in this diet: corn, peas, potatoes, lentils and beans.
Designed by Drs Herman Tarnower and Samm Sinclair Bake, is probably one of diets followed in the USA. In the Scarsdale diet, as in all low carb diets, it involves a reduction of carbohydrates in favor of greater amounts of protein, and this just makes that can not be followed for a long period of time, as an increase in proteins in the long run can cause liver and kidney. Even if you can lose weight quickly, you are advised to practice the Scarsdale diet for a period of two weeks.
Vegetables are not allowed in this diet: corn, peas, potatoes, lentils and beans.
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Good evening,
Luca Zecca
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